Warm-Up
Goblet Squat 20kg x10
Stoney Stretch L/R
Front Squat 20kg x10
Double Kettle Bell Front Squat 30kg x5
One Arm Kettle Bell Press 14kg 2-3-5 L/R
Double Kettle Bell Front Squat 30kg x5
One Arm Kettle Bell Press 16kg 2-3 L/R
Double Kettle Bell Front Squat 30kg x5
One Arm Kettle Bell Press 20kg x5
TRX T-Rows x10
Double Kettle Bell Front Squat 30kg x5
TRX Y-Rows x5
Double Kettle Bell Front Squat 30kg x5
TRX Single Arm Row x10 L/R
Swings 14kg x30
Double Kettle Bell Front Squat 30kg x5
Swings 16kg x15
Double Kettle Bell Front Squat 30kg x5
Swings 20kg x30
Goblet Squats 20kg x10
TRX step-over stretch Left Side
Goblet Squats 20kg x10
TRX step-over stretch Right Side
Goblet Squats 20kg x10
This workout comes from Dan Johns “40 day workout plan”
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